WANSTEADWORKS
Barre Beats
Mon, 21 Oct
|London
Barre Beats is a ballet inspired workout accompanied by a variety of hand picked uplifting tracks. Barre is not just for dancers, it is for anyone looking for some exercise, movement and fun.
Time & Location
21 Oct 2024, 18:30 – 19:20
London, 34, 40 High St., London E11 2RJ, UK
About the event
'Inspired by ballet with a modern musical twist, Barre Beats is suitable for anyone looking for a fun way to get active. You do not need any dance experience, just keen to get moving!
Barre has a multitude of benefits, improving your balance, sense of control, posture, and coordination. When practicing regularly you will notice how the muscles not only strengthen and lengthen, but that a visible sculpting is taking place. Barre focuses on specific muscle groups, specifically the core, glutes, thighs, and arms. Various sequences, moves, and stretches are included, some involving pulses and holds, achieving the famous muscle shake.
If you have a specific condition or are pregnant, it is best to seek medical advice before attending.
The teacher Hannah Loveday has 15 years of ballet training and teaches Yoga.
Hannah is offering your first session for £5. You don't need any props, mats are provided.
When? -…